Episode Description
Get ready for a Fulfillment Project episode that’ll spark joy and shift your mindset! 🎉 Join Andy and the incredible Bridget Nohara, an executive ghostwriter and fitness enthusiast, as they dive into living intentionally, embracing the present, and turning raw talents into life-changing skills. Bridget drops wisdom bombs on discipline, gratitude, and finding God in the “gospel of the moment.” From her daily walks in snowy Canada to mastering word choice, this episode is a fun, heartfelt guide to unlocking fulfillment TODAY! 😄 Subscribe, share with a friend, and let’s get radically tethered to the now! 🚀
Top 16 Quotes
“Be radically tethered to the present moment.” (40:56)
A powerful call to embrace the here and now.
“Taking what I would call and acknowledge as a God-given gift and turning it into a skill.” (03:34)
Emphasizes the journey from natural talent to honed skill.
“You don’t have to do that with all your God-given gifts. We can have gifts and they remain crude in a sense.” (03:34)
Highlights the choice to develop talents, encouraging growth.
“Fitness is one of the pillars in my life… faith, fitness, and then community and work.” (08:32)
Introduces a framework for a balanced life, ideal for reflection.
“Challenging things are good for me.” (10:42)
Encourages embracing challenges for growth.
“I can solve all the world’s problems when I’m walking.” (15:37)
Captures the clarity and creativity that come from movement.
“There’s something about having a thought, but making that thought concrete in word or in letter.” (16:24)
Emphasizes the power of externalizing thoughts.
“I wonder if all successful people are reflective because there’s no way to get better if you don’t reflect.” (20:14)
Ties reflection to personal growth and success.
“I love the notion of morning and evening prayer… where are we working in the vineyard today?” (20:35)
Provides a practical framework for daily intentionality.
“Find something you’re grateful for today, sometimes it’s hard, but it helps you appreciate the here and now.” (27:49)
Highlights gratitude as a tool for presence.
“We receive the external world through our senses… is there anything that I can see right now that I like?” (28:26)
Offers a sensory approach to finding joy in the moment.
“Fake it till you make it is kind of a trick that kind of works most of the time.” (32:18)
Endorses acting with confidence to build it.
“Positive self talk. Say good things to yourself about yourself, even if you don’t believe them.” (32:18)
Encourages the transformative power of self-affirmation.
“The simplest thing we can do, and it’s so uncomfortable, is to put the phones down.” (44:43)
Highlights the challenge and value of disconnecting.
“You get to live someone else’s life… and then you realize you’re in your sweatpants, your hair is undone.” (46:23)
Addresses the pitfalls of comparison via social media.
“Good habits compounds over time. You don’t get the same fruit from a good habit year in and year out. You actually get more fruit the more you do it.” (47:38)
Emphasizes the long-term rewards of consistent habits.
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